Top Six Tips For Getting Started With Jumping Stilts

Jumping stilts, which are sometimes called flying jumpers, kangaroo jumpers, powerisers, or powerbockers were first invented in Germany by a man named Alexander Bock. Using jumping stilts consists of running and jumping with a stilt or boot that is loaded with elastic springs.

It is an extreme sport, a type of exercise, and sometimes a way of artistic expression. Jumping stilts allow users the ability to jump between three and five feet off the ground and run up to 20 miles per hour! They also allow users to take strides up to nine feet.

Along with the interesting look and hours of fun they give you, jumping stilts provide great health benefits. This sport doubles as an aerobic exercise and is a great way to stay fit. The use of jumping stilts will help to strengthen your bones, decrease levels of cholesterol, burn fat, increase muscle mass, increase flexibility, and burn calories.

It is a great activity for youth and adults alike and helps to make exercise enjoyable. If you’re new to jumping stilts you should take care to warm-up and start out slow. Be sure to purchase the correct stilt, as you cannot just purchase any type from the shelf.

Age, weight, and level of fitness will help to determine the model, size and power of the spring. Each company will offer different categories. It is important to examine each category to determine where you would best fit in so you can purchase the jumping stilt that will generate the most success. This is essential in order to maintain safety while exploring this sport. In addition, new jumpers should begin by simply walking. This will allow time to become acquainted with the device. Once walking is mastered, you can begin running and making small jumps. During the first week of use, only 5% of the capabilities of the springs should be used. Once you become comfortable, larger jumps and tricks can be attempted. When using the jumping stilts, be sure to use proper protection.

Although this sport is relatively safe with very few instances of serious injury, proper precautions should still be performed. Helmets and padding need to be utilized in order to properly protect your head, knees, shins, elbows, and wrists. This will prevent harm in the event of a fall or collision. Along with proper gear, it is important that you stay away from wet areas or slippery slopes that could otherwise cause a fall. Jumping stilts are patented by Alexander Bock and only authorized retailers may produce and sell the product.

There are only two companies that have this authorization, one based out of Hong Kong and the other out of Korea. When selecting the jumping stilt that is most fitted for you, be sure to examine the different spring strengths, comfort, and guarantees. One nice feature in a jumping stilt is a calf cuff that provides a customized tight fit and greater stability.

These products can be purchased via the internet and range in price from just 100 dollars to over a thousand dollars. Read the different user reviews and functions in order to decide which jumping stilt is right for you!

You can find more information at Getting Started with Jumping Stilts and Powerbocks.